Indeed, losing weight can be an overwhelming journey, as you don’t see any noticeable results for months. Additionally, it also becomes boring and makes it hard to stay consistent in your daily weight lifting and cardio sessions. Therefore, to make your workout sessions fun, practicing exercises in the pool can help you in your weight loss efforts. Walk through this article to learn more about Pool Exercises that can help you to lose weight.
While many people swim for fun and to feel relaxed, they need to be made aware of the countless body benefits it offers. Exercises done in the water can result in a full-body workout without impacting your muscle joints. Furthermore, with natural water resistance, every muscle movement in the pool helps you burn calories.
This guide will throw light on the best pool exercises to help you lose weight.
What Can You Do in Pool to Lose Weight?
Swimming strokes done daily with fitness goals in mind will help you get the most out of your pool sessions. Swimming works on your entire body and your cardiovascular system without putting pressure on joints. Furthermore, an hour of swimming helps you burn more calories than running without impacting your joints and muscles.
Here are pool exercises you should practice to help you get maximum results.
1. Regular Swimming
Just like we do cardio in the gym or do warmup exercises, regular swimming does the same. It helps you warm up and get ready for impactful swimming strokes. Specifically, if you’re a beginner, don’t yet try the complex strokes; just running and randomly swimming through helps you prepare.
Additionally, if you struggle with swimming postures, you can make use of safety equipment to support your body. Starting with easy-to-do strokes is ideal for helping you build stamina. Furthermore, to enhance your weight loss journey with a bit of fun and excitement, you can opt for swimming with dolphins Tickets, which will help you refill the energy you need.
2. Squat Jumps
Squat jumps are high-intensity pool exercises that will help burn calories effectively. Because the water resistance impacts your multiple muscles as you help yourself to get up and go down. Practicing this daily can help you see significant results in a matter of time. However, if you’re a beginner, start with low rep counts and increase them as you build strength.
To do this, you need to go to the lowest level of water heights, which is the shallow end of the pool. Stand in the water with your feet shoulder-width apart and keep your toes turned out. Then, go down and bend your knees to a 90-degree angle and keep your hips aligned with your feet. With the help of your feet, balls support your hips, knees, and ankles to be straight as you go up.
3. Jumping Racks
Jumping jacks is an effective exercise that helps you burn significant calories. Additionally, the exercise is usually done in the gym and helps people to boost their weight loss efforts. However, if you do this in the pool, where water resistance puts pressure, you burn more calories compared to the gym. It’s a great exercise for people who are looking for something simple to get started.
To start, you can stand at any level of water levels according to your preference (Ideal is above the thighs). Keep your feet together and your arms down at your sides. Then jump and keep your legs away from each other and also raise your arms over your head. Then, return your legs and arms to the starting position before you do the next jump.
4. Press to Row
This exercise impacts your heart rate and excessively burns fat from all over your body. It specifically targets your mid part, which is your belly, and helps you get rid of extra weight on the belly. Furthermore, with less muscle joint pressure, doing this in the pool only helps you burn calories and achieve your goals.
To nail this, you can use a kickboard to get started. You can start by keeping the kickboard against your torso and get down into a squat position. Use your core muscles and extend your arms to push the kickboard into the water. Then, with the help of your core muscles and feet, pull it towards your chest. Throughout the exercise, you should feel your back muscles being used.
5. Side Shuffle
Side shuffle is a fat-burning cardio performed mostly in gyms. Side shuffle normally just warms up your muscles as you rapidly move to the left and right. If you do it in the water, the water resists your movements, and you use extra pressure to perform the exercise. Doing this in the pool helps you burn more calories compared to the traditional side shuffle.
To do this easily, you must perform this on the shallow end of the pool. You can start by standing on one edge of the pool and then moving to the other one. Additionally, to help you stay energetic throughout your pool workouts, you can get swimming with dolphins tickets to stay refreshed and less overwhelmed in your exercises.
How Can You Add Fun to Your Swimming Sessions?
Swim with dolphins and keep yourself entertained throughout your pool session. Interacting with friendly animals helps you stay refreshed as you complete your exercises. Contact now to book your tickets online and have the best pool session of your life.
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